Starting October 1, 2024, the Supplemental Nutrition Assistance Program (SNAP) will raise food stamp benefits in many states thanks to the 2025 Cost of Living Adjustment (COLA). This increase will help families who rely on SNAP.
Here’s a closer look at which states will offer the most SNAP benefits for families with four or more members.
Overview of COLA Increases
Beginning October 1, 2024, SNAP benefits will go up in the 48 mainland states and the District of Columbia.
This increase will also apply to Alaska, Guam, and the U.S. Virgin Islands. However, Hawaii will experience a decrease in SNAP benefits, even with the cost-of-living adjustments.
Largest SNAP Benefits by State
Alaska Offers the Most Generous SNAP Benefits
Alaska stands out for providing the most generous SNAP benefits in the U.S. Here’s a simple look at how these benefits are allocated based on family size:
| Family Size | Current Benefits | Benefits After 2025 COLA |
|---|---|---|
| 4 | $1,937 | $1,953 |
| 5 | $2,319 | $2,319 |
| 6 | $2,783 | $2,783 |
48 Contiguous States and DC
In the 48 contiguous states and DC, the benefits are comparatively lower:
| Family Size | Benefits After 2025 COLA |
|---|---|
| 4 | $973 |
| 5 | $1,156 |
| 6 | $1,339 |
| 8 | $1,756 |
| 8 | $3,516 |
Guam: Higher Than Contiguous States
Guam offers higher SNAP benefits than the 48 contiguous states:
| Family Size | Benefits After 2025 COLA |
|---|---|
| 4 | $1,437 |
| 5 | $1,707 |
| 6 | $2,049 |
| 7 | $2,264 |
| 8 | $2,588 |
U.S. Virgin Islands
The U.S. Virgin Islands also provide substantial SNAP benefits:
| Family Size | Benefits After 2025 COLA |
|---|---|
| 4 | $1,254 |
| 5 | $1,489 |
| 6 | $1,787 |
| 7 | $1,975 |
| 8 | $2,257 |
Hawaii: Reduced Benefits
Hawaii will experience a reduction in SNAP benefits despite the COLA:
| Family Size | Current Benefits | Benefits After 2025 COLA |
|---|---|---|
| 4 | $527 | $517 |
| 5 | $2,046 | $2,046 |
| 6 | $2,456 | $2,456 |
| 7 | $2,714 | $2,714 |
| 8 | $3,102 | $3,102 |
The 2025 COLA adjustments will bring significant changes to SNAP benefits across the United States. While most areas will see an increase, Hawaii is an exception with reduced benefits. Understanding these adjustments can help families plan and make the most of their SNAP benefits.
FAQs
When do the 2025 COLA increases start?
They start on October 1, 2024.
Which state has the highest SNAP benefits?
Alaska offers the most, with up to $1,953 for a family of four.
Will SNAP benefits go up in Hawaii?
No, Hawaii will actually see a decrease in SNAP benefits.
How much will a family of four get in the continental U.S. after the 2025 COLA?
They can receive up to $973.